Vitamix Recipes

ForwardFit Health | Nutrition 0 Comments

By Shannon Flanagan – CPT I recently splurged and bought a Vitamix.  I never thought I could love a kitchen appliance so much.  This machine makes all my shakes, soups, apple sauce, sauces, salsas, and also nut butters (if I have the time to make them) I have made my healthy version of ice cream and pancakes in them as …

Proper Protein Pre-Post Workout

ForwardFit Health | Nutrition 0 Comments

By Shannon Flanagan – CPT Pre-workout: Before working out it is crucial that we eat a well-balanced meal. As it turns out, if your goal is to maximize your workout and get (or maintain) a lean body, eating, not starving, is your best strategy.  It takes the body four to six hours to digest fat, about three hours to digest …

It’s Pumpkin Time!

ForwardFit Health | Nutrition 0 Comments

By Bill Waltzek – CPT It’s the most famous fall accessory – the pumpkin. Yes, it’s finally that time of year when families travel to pumpkin patches to pick the perfect future jack-o-lanterns for their Halloween decor. But, what many people many not realize is that that these pumpkins aren’t just good for for scaring trick-or-treaters. Pumpkins can also be …