Paleo is Realeo

ForwardFit Health | Nutrition 0 Comments

  By Shannon Flanagan – CPT The Paleo diet has been the new diet we have all been talking about. The Paleo way is not actually a diet, but more of a lifestyle. Like all diets before Paleo, many questions are being raised as to its healthiness, sustainability and longevity. It’s time to get educated on the REAL FOOD concept …

Goal Setting

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By Shannon Flanagan 1.  Set a big goal for yourself.  This is a long-term goal you may achieve in a month, a year, six months, by summer, etc. For example, if your goal is to run a half marathon, fit into your jeans from a few years ago, or 30 day workout challenge, and you have never done these things …

Vitamix Recipes

ForwardFit Health | Nutrition 0 Comments

By Shannon Flanagan – CPT I recently splurged and bought a Vitamix.  I never thought I could love a kitchen appliance so much.  This machine makes all my shakes, soups, apple sauce, sauces, salsas, and also nut butters (if I have the time to make them) I have made my healthy version of ice cream and pancakes in them as …

Pick up Your Intensity!

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By Shannon Flanagan – CPT “I was at the gym for 2 hours today. I earned this piece of pie.” Sure, you were at the gym for 2 hours, but how many hours were spent actually working out? How many were spent sweating and busting your butt until full exhaustion? Fitness should be fun. However, if your set routine involves …

Staying on Track With your Fitness Goals

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The first month of the new year is almost over.  January is the most popular month for new gym memberships.  Throughout January, it’s difficult to find a parking spot at most gyms.  However, after the first week of February, many people stop going to the gym.  Many people create resolutions to begin the new year in a positive direction.  One …