By Bill Waltzek – CPT Are your vacations relaxing or active? A nice week long relaxing vacation is a perfect reward for all the hard work of eating healthy and pushing your body to the limits to achieve a sculpted physique. But for those of you like me who find sitting still hard to do, take the opportunity to make …
August 2012 Workout Challenge of the Month!
This month we thought we would do something different with a TRX video. This workout was shot in Vail, Colorado. Perform each move for 45 seconds then rest 1 minute after all moves are completed. Repeat each round 3 times to complete the workout.
Same Workout, Same Results
Are you tired of doing the same workout day in and day out? If so, it’s time to make a change. Switching up your workout can get your re-energized and motivated to achieve the goals you are looking for. Many times when I am at a gym I see people slugging along with no excitement in their workouts. They have …
8/20/09 Take Your Training to New Heights!
Suspension training has been a popular topic lately with the introduction of the TRX system, designed by a Navy Seal. Set up is extremely easy, just hook the nylon straps around a pull-up bar, door or even a tree. Adjust the buckles for height changes and you are ready to go. A great advantage with the TRX system is you …