Climb Your Way to a Healthier Life

ForwardFit Workouts 0 Comments

  By Bill Waltzek – Certified Personal Trainer Because most of our job revolves around sitting at a desk all day, it is important that you get up every once in awhile and move.   A simple way to burn an extra few calories is to take the stairs.  According to LiveStrong.com, the average 150 pound person will burn 7 calories …

Mommy’s Time to Get Buff

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With the busy schedule of a mother, workouts are hard to come by.  So finding the time to workout has to be strategic.  Last month I created a playground workout for ForwardFit that required no equipment – just the use of the local playground.  With the popularity of this workout I thought, let’s do something fun and creative that will …

Go Ahead, Lift Heavy!

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Before I started training with Bill Waltzek of ForwardFit, I was in the gym day in and day out pumping away mindlessly on the elliptical machine. I felt like one of those hamsters on their exercise wheel going round and round. My mind would zone off to God knows where and when I was finished, I wasn’t really feeling like …