Suspension training involves using your body weight with specialized, handled straps called TRX.

TRX suspension training is built on a foundation of 7 different movements that will help you improve flexibility and core strength. The special design of the TRX will allow you to control the level of body-weight resistance making this a perfect workout for all fitness and skill levels.

The ForwardFit TRX Suspension Training will help you tone and tighten all areas of your body.

Here’s a look at what a TRX class looks like:

TRX Suspension Training classes available at:

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