Yoga

ForwardFit offers yoga classes designed for yogis that are looking for a physically challenging yoga session consisting of equal doses of movement and strength-building stillness.

Vinyasa Flow Yoga

Literally translated as “breath-synchronized movement,” Vinyasa Yoga consists of a sequence of fluid-like transitions between sustained postures. The class is designed for yogis that are looking for a physically challenging yoga session consisting of equal doses of movement and strength-building stillness.

Hatha Yoga

This class demonstrates a series of fundamental yoga asanas (poses) that will support and encourage the foundation of any student’s yoga practice. Positions will be held to achieve proper alignment and build strength and integrity throughout the body. Look forward to learning about the benefits yoga has to offer on both your body and mind.

Here’s a look at what one of the Vinyasa Flow Yoga classes looks like:

Yoga classes available at:


Ready to get started?

Click the button below to sign up for a class. If you are registering for the Highland Landmark location, please select a class marked HL. For Woodfield Preserve, select a class marked WP.