6 Simple Rules to Get Rid of Belly Bloat

By Shannon Flanagan – CPT 1.  Too much fiber Many people make drastic changes to their diet during the summer time.  Switching your diet suddenly usually means your body is getting too much fiber at once.  If you are not used to eating a large amount of fiber…than don’t.  Your body doesn’t have the right bacteria to hold off all …

Sexy and Strong Abs!

Summer is on its way and what is the first thing that comes to mind when the weather gets warmer??? How am I going to look in my swimsuit? In a plastic surgery study, men and women reported that their abdominal section was the least favorite part on their body. Lets first get the ab myths out of the way: …