New- Power Yoga Starts in March 2015

Power yoga

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February 2015 Workout Challenge of the Month

Perform the following for time:

500 Meter Row
50 DB Thursters
500 Meter Row
75 DB Pushups
500 Meter Row
100 Full Situps

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Try Something Different this Year!

NY Special Front

NY Special back

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Classes Cancelled this morning!

Due to the bad weather classes are cancelled this morning Tuesday, January 6th. Please be safe.

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January 2015 Workout Challenge of the Month

Perform the following in as many rounds as you can in 25 minutes.

15 – Pullups
10 – Box Jumps
15 – KB 2H Swings
10 – Superband Presses

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2015 Quick Start Challenge

2015 Quick Start Challenge final

Click here to sign up!

Any Questions contact us:  630-660-7783 or bwaltzek@forwardfit.com

New to ForwardFit?  We have awesome deal going on just for you.

NY Special Front

NY Special back

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Give the gift of fitness this season!

FF 2014 Holiday offer

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December 2014 Workout Challenge of the Month

Perform the following in 25 minutes completing as many rounds as possible.

5 – pullups
10 – 2arm KB Clean and Press
15 – 2HKB Swings
20 – Full situps

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Black Friday Specials!

Black Friday 2014

FF HoodiesMYZone Belt

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November 2014 Workout Challenge of the Month

challenge

Perform the following workout in a “count up” fashion. Start with one rep of each, then repeat with two reps of each, then three and so on for a total of 20 minutes. How many rounds can you do in 20 minutes?

– Bear crawl 10 feet then perform a DB Press
– Reverse bear crawl 10 feet then perform a bodyweight squat
– Jumping Jack
– KB Swing

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