Try Something Different this Year!

NY Special Front

NY Special back

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Classes Cancelled this morning!

Due to the bad weather classes are cancelled this morning Tuesday, January 6th. Please be safe.

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January 2015 Workout Challenge of the Month

Perform the following in as many rounds as you can in 25 minutes.

15 – Pullups
10 – Box Jumps
15 – KB 2H Swings
10 – Superband Presses

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2015 Quick Start Challenge

2015 Quick Start Challenge final

Click here to sign up!

Any Questions contact us:  630-660-7783 or bwaltzek@forwardfit.com

New to ForwardFit?  We have awesome deal going on just for you.

NY Special Front

NY Special back

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Give the gift of fitness this season!

FF 2014 Holiday offer

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December 2014 Workout Challenge of the Month

Perform the following in 25 minutes completing as many rounds as possible.

5 – pullups
10 – 2arm KB Clean and Press
15 – 2HKB Swings
20 – Full situps

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Black Friday Specials!

Black Friday 2014

FF HoodiesMYZone Belt

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November 2014 Workout Challenge of the Month

challenge

Perform the following workout in a “count up” fashion. Start with one rep of each, then repeat with two reps of each, then three and so on for a total of 20 minutes. How many rounds can you do in 20 minutes?

– Bear crawl 10 feet then perform a DB Press
– Reverse bear crawl 10 feet then perform a bodyweight squat
– Jumping Jack
– KB Swing

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All Jazzed up. Caffeine and Athletic Performance

Energy Drink

By Carla Schuit -Registered Dietitian

75% of Americans start their day with a cup-o -caffeine. Whether it be coffee, tea or another source. We live hectic lives and need to be awake and alert through out the day. Many people don’t stop at their morning cup but continue to drink a variety of caffeinated beverages throughout the day. Food and beverages with added caffeine are becoming more and more popular on store shelves from energy drinks to caffeinated gums. So what are the safe levels? How does it effect our daily function and more importantly our athletic performance?  Continue reading…

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Time to Eat: Fueling up for performance

DSC_0081 copy 

Carla Schuit – Registered Dietitian

Timing is everything. This certainly applies to your nutritional needs and their effect on your athletic performance. You want to have the nutrients available that your body needs to perform its best. Eat like a prince in the morning and a pauper in the evening. I heard this general rule of thumb a lot as a kid. This means that you eat the majority of your calories and nutrients when you need them and are most active; in the morning and in turn, in the evening when you are winding down for the day and do not need as much energy to rest you will lighten the calorie load.  Continue reading…

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