30 Day Halloween Challenge!

 

The Halloween Fitness Hustle Challenge 2014

To sign up email: bwaltzek@forwardfit.com or call 630-660-7783

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September 2014 Workout Challenge of the Month

Perform as many rounds as you can in 25 minutes

5 Pullups
10 Box Jumps
15 KB Swings
20 Rope Slams

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5 Harmful Ingredients to Avoid!

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By Shannon Flanagan – CPT

We live in a time of quick fixes. People will eat anything that says fat free or sugar free, however, just because it says “healthy choice”, doesn’t mean it is. Here are some top ingredients to stay away from because they cause more harm than good to your body.

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What is in your Cup?!

Cherry Coke Zero

By Carla Schuit -Registered Dietitian

What is hiding in your cup? Is it helping or hurting your diet and fitness goals? One of the craftiest places those calories hide is in the things we drink. We spend a great deal of time carefully choosing the foods we eat but rarely do we consider our beverages and their contribution to our calorie intake. I am not talking proteins shakes and smoothies. I mean that soda at lunch and sweetened tea or coffee drink in the morning. It is hard to fathom that all that hard work you put in at the gym can be sabotaged by your beverage choice.

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30 Day Training Experience

ForwardFit 30 Day Training Experience Kit_Marketing_Page_1

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August 2014 Workout Challenge of the Month

Perform the following for as many rounds as you can in 20 minutes

10- DB Squat, Thrust and Press

10- Pullup

10- Hanging Knee Raises

10- 2-Hand KB Swings

 

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MYZONE is Here! – Register now to see amazing results!

myzone tv 1280 x 720.indd

Now available at ForwardFit – MYZONE.  Heart rate training – The ultimate Workout Motivator.  Challenge yourself and your ForwardFit group.  Get yours now at the front desk.  Only $75 for the belt and a $15 monthly fee.

Checkout more information here!

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July 2014 Workout Challenge of the Month

Perform the following for 25 minutes completing as many rounds as you can.

– 10 KB Swings
– 10 Spiderman Pushups (5 per side)
– 10 V-situps
– 10 KB Goblet Squat and Press
– 10 TRX Row

Top Rounds 16

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My Top 10 Healthy Cooking Tips

Brooke_kitchen 3

By Brooke Rodgers – Holistic Health Coach

When cooking in the kitchen for the first time or the 100th time, many recipe concoction experiments are administered which can be a wonderful, creative thing, even if you make mistakes. Either way, that is OK! How else can one learn without making mistakes? Getting creative in the kitchen, tossing the recipe outline aside and creating something from your own hands is probably one of the best things any chef can do. Be bad.

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June 2014 Workout Challenge of the Month

Perform the following for as many rounds as possible in 25 minutes:

10 – 2 Arm KB Clean and Press
10 – Lunges each leg
10 – Pushups
10 – Pull ups

Rounds to beat:
Anna – 7
KB – 6
Katie – 8
Zach – 7
Kent – 6

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