April 2015 Workout Challenge of the Month

Perform the following in as many rounds as you can in 20 minutes.

10 – Pullups
10 – TRX Chest Press
10 – BW Squats
10 – Running Man Situps

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Join us for Wine and Yoga Night Out!

Yoga and Wine Night Out

Bring a bottle of wine and a dish to pass and enjoy a night out with yoga, wine and some great people.  Our first Yoga and Wine Night Out event will be Friday, March 20th at 7pm.  Contact us at 630-660-7783 or bwaltzek@forwardfit.com to sign up.  Bring some friends or a date you will be sure to have a great time.  $20 addmision fee.

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March 2015 Workout Challenge of the Month

Perform the following for 30 minutes in as many rounds as possible.
20 Wall balls
15 Pushups
10 Bent over Rows
5 Burpees

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New- Power Yoga Starts in March 2015

Power yoga

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February 2015 Workout Challenge of the Month

Perform the following for time:

500 Meter Row
50 DB Thursters
500 Meter Row
75 DB Pushups
500 Meter Row
100 Full Situps

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Try Something Different this Year!

NY Special Front

NY Special back

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Classes Cancelled this morning!

Due to the bad weather classes are cancelled this morning Tuesday, January 6th. Please be safe.

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January 2015 Workout Challenge of the Month

Perform the following in as many rounds as you can in 25 minutes.

15 – Pullups
10 – Box Jumps
15 – KB 2H Swings
10 – Superband Presses

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2015 Quick Start Challenge

2015 Quick Start Challenge final

Click here to sign up!

Any Questions contact us:  630-660-7783 or bwaltzek@forwardfit.com

New to ForwardFit?  We have awesome deal going on just for you.

NY Special Front

NY Special back

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Give the gift of fitness this season!

FF 2014 Holiday offer

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