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By Shannon Flanagan – CPT
We live in a time of quick fixes. People will eat anything that says fat free or sugar free, however, just because it says “healthy choice”, doesn’t mean it is. Here are some top ingredients to stay away from because they cause more harm than good to your body.
By Carla Schuit -Registered Dietitian
What is hiding in your cup? Is it helping or hurting your diet and fitness goals? One of the craftiest places those calories hide is in the things we drink. We spend a great deal of time carefully choosing the foods we eat but rarely do we consider our beverages and their contribution to our calorie intake. I am not talking proteins shakes and smoothies. I mean that soda at lunch and sweetened tea or coffee drink in the morning. It is hard to fathom that all that hard work you put in at the gym can be sabotaged by your beverage choice.
Perform the following for as many rounds as you can in 20 minutes
10- DB Squat, Thrust and Press
10- Hanging Knee Raises
10- 2-Hand KB Swings
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Perform the following for 25 minutes completing as many rounds as you can.
– 10 KB Swings
– 10 Spiderman Pushups (5 per side)
– 10 V-situps
– 10 KB Goblet Squat and Press
– 10 TRX Row
Top Rounds 16
By Brooke Rodgers – Holistic Health Coach
When cooking in the kitchen for the first time or the 100th time, many recipe concoction experiments are administered which can be a wonderful, creative thing, even if you make mistakes. Either way, that is OK! How else can one learn without making mistakes? Getting creative in the kitchen, tossing the recipe outline aside and creating something from your own hands is probably one of the best things any chef can do. Be bad.
Perform the following for as many rounds as possible in 25 minutes:
10 – 2 Arm KB Clean and Press
10 – Lunges each leg
10 – Pushups
10 – Pull ups
Rounds to beat:
Anna – 7
KB – 6
Katie – 8
Zach – 7
Kent – 6