Picture Via Constant Contact The power, speed and technique of the best athletes in the world exceed even the most avid athletes. You might assume that Olympians’ training programs are too tough to even attempt, but there are ways that you can incorporate elements of their workouts into your own. Olympic athletes’ regimens offer ideas for improving your fitness and …
My Best Vacation Ever!
I just got back from my annual family vacation and I’m feeling more rested and rejuvenated than ever. It’s what I physically work towards every year. It’s kind of ironic that I work so hard all year just so I can take it easy for a one week out of the summer. It was thrilling to be able to lay …
Metabolic Circuit Training Starts This Saturday. Don’t Forget to Sign Up!
Great news, we now have a drop in rate!!! So if were not going to sign up for the class because you were going to miss a few sessions you now can drop in for $25 for Residents and $30 for Non Residents. Just pay at the front desk the day of class. Now there is no excuses!!! Do it!!!
New Class – Starts 6/23 – Sign Up Now!
Great news, we now have a drop in rate!!! So if were not going to sign up for the class because you were going to miss a few sessions you now can drop in for $25 for Residents and $30 for Non Residents. Just pay at the front desk the day of class. Now there is no excuses!!! Do it!!! …
June 2012 – Workout Challenge of the Month
The Playground Workout 20 Monkeybar Pullups 200 Meter Run 20 Monkeybar Hanging Leg Raises 200 Meter Run 20 Elevated Pushups 200 Meter Run 20 Bulgarian Split Squats (10 per leg) 200 Meter Run Complete as many rounds as you can of the above list in 20 minutes. Once you become more conditioned, increase the time to 30 or 40 minutes. …