By Shannon Flanagan It’s finally starting to look like spring, and that means if you took it light during the winter with your workouts, it’s time to turn it up a notch. Sometimes it’s hard to get yourself motivated to start back up again. Signing up for a 5k, 10k, or half marathon race is the perfect way to …
April 2013 Workout Challenge of the Month
10 – Squat, Thrust and KB Snatch 20 – KB Deadlifts 50 – Superband Presses 20 – Box Jumps 10 – Squat, Thrust and KB Snatch 3 Rounds for Time! – The following workout captured accumulative time for each round. Squat, Thrust and KB Snatch KB Deadlifts Band Presses Box Jumps Squat, Thrust and KB Snatch Repeat for 3 …
A Quarter of the Way Complete!
By Amy Pelz “I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.”-Muhammad Ali As I’m headed into my 8 week point, everything is starting to get a bit out of focus again. I thought I had it all figured out. I had a 3 percent drop …
New ForwardFit Headbands – Get them now!
2 colors available – $3.00 each. email: [email protected] if you want one.
March 2013 Workout Challenge of the Month
10 x 10 Workout Perform 10 reps of each exercise below and repeat for 10 total rounds for time. – Dips – Box Jumps – Inverted Rows – Pushups – KB Swings