By Amy Pelz So, this month, it is to the stage for me. I’ve worked harder than I’ve ever worked before and learned a lot of things along the way. This journey has been anything but easy and requires a mental toughness I’ve had to dig really deep for. The day to day grind has been the hardest lately. Bill …
May 2013 Workout Challenge of the Month
Run 1 mile 100 Pushups 100 Pullups Run 1 mile Perform this workout for time
It’s Go Time!
By Amy Pelz So, this month, it is to the stage for me. I’ve worked harder than I’ve ever worked before and learned a lot of things along the way. This journey has been anything but easy and requires a mental toughness I’ve had to dig really deep for. The day to day grind has been the hardest lately. Bill …
Best and Worst Fuits and Veggies
By Shannon Flanagan – CPT In general, your best bet fruits are the ones near the top of this list. These are roughly arranged by sugar content – where the information is available, based on a half-cup serving of fruit. However, sugar content of fruit can vary so nutritional information is always approximate. Good news: the fruits that are lowest …