By Shannon Flanagan – CPT 1. Plan ahead. Visualize what you are going to do at the party. This will help you stick to your plan. • Tell yourself you will fill up a plate and not go for a second serving. • Pick one dessert you want to have and have a small piece • Focus on the company …
Black Friday Deals!
Happy Thanksgiving! Check out our Black Friday Deals! Act now, Sale ends at Friday November 29th at midnight!
Class on Wednesday November 27th – 2pm!
Due to the holiday we are going to have our FF Challenge class at 2pm to give you a jump start on Thanksgiving. Come join us for a pre-Thanksgiving butt kicking.
5 Must Have Christmas Gifts for 2013
By Bill Waltzek – CPT This holiday get your fitness fanatic something they will love. We picked some of the hottest gifts this season for the active recipient. You might even pick something up for yourself. 1) Powerbeats by Dre You know how important music is to motivation. Use the same earphones as LeBron James as he and Dr. …
8 Tips on How to Break a Bad Habit and Create a Good One
By Shannon Flanagan- CPT If you want to change a habit, and make an everlasting change, the first thing to do is to set a goal. Change the belief and desire you have of yourself in the area you wish to change. Write down all the things you’ll no longer tolerate and all the things you want to accomplish. What …
Protein Pancakes
By Amy Pelz -Pro Figure Competitor/ForwardFit Client Since working out with Bill Waltzek, my Personal Trainer, and learning the in’s and out’s of nutrition, I have also found ways to be more creative with the healthy foods I consume. Once you get to know the basics, you can tweak them to your liking. For instance, this is great recipe I …
November Workout Challenge of the Month
10 DB Thursters 20 TRX Rows 10 Burpees 20 Wall Ball Situps Do as many rounds as you can in 30 minutes. Rounds to Beat: Anna: 9 Christina: 6 Sam: 8 Erin: 8 Melanie: 9 Kent: 8 Erik: 8 Andrela: 4