February 2014 Workout Challenge of the Month

Perform as many rounds as you can in 20 minutes: 5 – Burpees 10 – KB Deadlift and Goblet Squat 15 – Pushups 20 – KB Swings 25 – Full Situps   Rounds to Beat: Jim – 9 Kathy – 6 Erin – 6 Zach – 6 Brit – 7 Anna – 8 Erik – 9 Kent – 6 Pete …

Fueling for Endurance

By Shannon Flanagan – CPT   As I get older I realize how important it is to fuel your body properly.  As a marathon runner, if I do not eat and recover properly my performance suffers greatly.  For endurance sport athletes, we need the proper supplements to help with energy before, during, and after our workouts.  Some products you may …

Top 5 Winter Activities to Help Combat the Seasonal Blues

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” –Edith Sitwell The winter season can be spent in a way that isn’t cold or harsh, but in fact, exciting, renewing, seasonal affective disorder/depression depleting and downright childish (in …