Workout Challenge of the Month

December 2015 Workout Challenge of the Month

Perform the following 5 moves for 2 minutes each. followed by a 5 minute shuttle run.

Round 1
1. KB Goblet Squat and Press
2. Planks to Pushups
3. Reverse Lunge
4. MB Overhead Slam
5. Band Splitters

5 minute Shuttle Run

Round 2
1. KB Swing
2. T-Pushups
3. Forward Lunge
4. MB Lateral Halo Slam
5. Band Bicep Curls 1st minute, Band Splitters 2nd minute

5 minute Shuttle Run

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