Paleo is Realeo

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By Shannon Flanagan – CPT

The Paleo diet has been the new diet we have all been talking about. The Paleo way is not actually a diet, but more of a lifestyle. Like all diets before Paleo, many questions are being raised as to its healthiness, sustainability and longevity. It’s time to get educated on the REAL FOOD concept which is the essence of a TRUE Paleo diet.  Continue Reading…

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