Are you tired of doing the same workout day in and day out? If so, it’s time to make a change. Switching up your workout can get your re-energized and motivated to achieve the goals you are looking for.
Many times when I am at a gym I see people slugging along with no excitement in their workouts. They have been doing the same routine that they hate and can’t seem to lose a pound.
Spruce up your workout with these simple changes to your traditional routine. Not only will you see results you haven’t been getting, you will look forward to your workout and will be shocked at how the time flies.
Equipment Needed: TRX / Bodyweight
Current Routine – Updated Routine
Bench Press – TRX Atomic Pushups
Lat Pull Down – TRX Rows
Crunches – TRX Jackknife
Squats – TRX Squat Jump
Deadlifts – TRX Hamstring Curl
After a good 5 to 10 minute warm up try each exercise above for 1 minute, and then perform 30 seconds of Burpees before moving on to the next exercise. Rest 1 minute after you have completed all the exercises, then repeat for a total of 3 rounds.