By Bill Waltzek – CPT
Tabata training has been all the rage over the past few years but how effective is it?
A recent study from Auburn University looked at the Tabata protocol of 20 seconds of work followed by 10 seconds of rest for 8 total rounds. What they found was that type of high intensity training burned 13.5 calories per minute. This is an astonishing number if you are looking to burn major calories and are short on time.