Avocado
Avocados are full of healthy monounsaturated fats. This cholesterol lowering fat, helps keep the body strong and also has the added benefit of lowering fat storage around your midsection.
Salmon
Not only is Salmon great for the heart and an excellent source of protein, but also the monounsaturated and omega-3 fats might help reduce abdominal fat. A three-ounce cooked serving contains 20 grams of protein. Salmon is perfect for building muscle and trimming the waistline.
Oranges
Most people know oranges are a rich source in vitamin C. But did you also know that studies show it can help you burn up to 30% more fat during exercise? Vitamin C is also key in muscle repair and keeping bones strong.
Bananas
Packed with 422 milligrams of potassium, this power fruit can help limit swelling in the stomach and lower the chances of muscle cramping due to the loss of sodium during exercise.
Low fat Yogurt
Yogurt is packed with probiotics that can help strengthen your immune system, decrease bloating in the stomach, and help increase your energy levels. The calcium in yogurt helps burn fat and will keep you feeling full without upsetting your stomach. Try this for a great pre-workout snack.
Start incorporating these sliming foods now to keep you slim for spring!
-Bill Waltzek