Workout:
Repeat 2-3 times!
5 min – Shuttle run
1 min – Kettlebell Squat
1 min – Jumping Jacks w/ Rope
Rest 1 min
1 min – Walking kettlebell lunge
1 min – Kettlebell swings
1 min – Walking Kettlebell lunge
1 min – Kettlebell squats
1 min – Box jumps (12″ or higher)
Rest 1 Min
5 min – Shuttle run