Workout:
Use Dumbbells or Kettlebells
Download PDF Instructions:
ForwardFit_Workout_Challenge_Aug_2010_pg_1
ForwardFit_Workout_Challenge_Aug_2010_pg_2
Pushup and Rows – (10 per arm)
Toe Touch to Pull Over
Shoulder Press
Squat (shoulder carry)
Repeat for five total rounds (400 total reps)
*To make it more challenging try not to set down the dumbbells during the entire workout.
Times:
Amy – 24:52
Toby-13:45
Nicole – 24:54
Meghan – 24:45
Mari – 13:35
Anna – 24:06
Earl – 19:38