By Shannon Flanagan – CPT The Paleo diet has been the new diet we have all been talking about. The Paleo way is not actually a diet, but more of a lifestyle. Like all diets before Paleo, many questions are being raised as to its healthiness, sustainability and longevity. It’s time to get educated on the REAL FOOD concept …
Quit Your Bitc*in and Get In The Kitchen!
By Brooke Rodgers – Certified Holistic Health Coach HCC, AADP “This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ~Julia Childs Every now and then it’s nice to be served a delicious, health-filled meal without putting a piece of effort in. Whether you are …
Torch Major Calories in Less Time!
By Bill Waltzek – CPT Tabata training has been all the rage over the past few years but how effective is it? A recent study from Auburn University looked at the Tabata protocol of 20 seconds of work followed by 10 seconds of rest for 8 total rounds. What they found was that type of high intensity training burned 13.5 …
Torch Major Calories in Less Time!
By Bill Waltzek – CPT Tabata training has been all the rage over the past few years but how effective is it? A recent study from Auburn University looked at the Tabata protocol of 20 seconds of work followed by 10 seconds of rest for 8 total rounds. What they found was that type of high intensity training burned 13.5 …
March 2014 Workout Challenge of the Month
Complete as many rounds as you can in 25 minutes of the following: -10 Wall Balls -10 V-Situps -10 Pullups -10 Body Weight Lunges (per leg) -10 Star Jumps Rounds to beat: Melanie – 10 Jim – 10 Anna – 9 Kent – 8 Mike – 8 Jaclyn – 6 MaryAnn- 4
Eat Them Up: Vital Reasons to Consume Cruciferous Vegetables
By Brooke Rodgers – Certified Holistic Health Coach For some of us, who would have known that growing up as a child and listening to the daily commonality of our mother’s commotion and resorting for us to “Eat those vegetables!” could be so satiable and worthwhile as our life’s years progress? As we all infallibly emerge into our superior years one may become …
Eat Them Up: Vital Reasons to Consume Cruciferous Vegetables
By Brooke Rodgers – Certified Holistic Health Coach For some of us, who would have known that growing up as a child and listening to the daily commonality of our mother’s commotion and resorting for us to “Eat those vegetables!” could be so satiable and worthwhile as our life’s years progress? As we all infallibly emerge into our superior years one may become …
Goal Setting
By Shannon Flanagan 1. Set a big goal for yourself. This is a long-term goal you may achieve in a month, a year, six months, by summer, etc. For example, if your goal is to run a half marathon, fit into your jeans from a few years ago, or 30 day workout challenge, and you have never done these things …
Goal Setting
By Shannon Flanagan – CPT 1. Set a big goal for yourself. This is a long-term goal you may achieve in a month, a year, six months, by summer, etc. For example, if your goal is to run a half marathon, fit into your jeans from a few years ago, or 30 day workout challenge, and you have never done …
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