February 2014 Workout Challenge of the Month
Perform as many rounds as you can in 20 minutes: 5 – Burpees 10 – KB Deadlift and Goblet Squat 15 – Pushups 20 – KB Swings 25 – Full Situps Rounds to Beat: Jim – 9 Kathy – 6 Erin – 6 Zach – 6 Brit – 7 Anna – 8 Erik – 9 Kent – 6 Pete …
Fueling for Endurance
By Shannon Flanagan – CPT As I get older I realize how important it is to fuel your body properly. As a marathon runner, if I do not eat and recover properly my performance suffers greatly. For endurance sport athletes, we need the proper supplements to help with energy before, during, and after our workouts. Some products you may …
Top 5 Winter Activities to Help Combat the Seasonal Blues
“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” –Edith Sitwell The winter season can be spent in a way that isn’t cold or harsh, but in fact, exciting, renewing, seasonal affective disorder/depression depleting and downright childish (in …
Dick Pond Athletics and ForwardFit Team Up For a Great Class!
The Dick Pond Athletics Running group came by ForwardFit for a Metabolic Circuit Class tonight! Great job gang!
January 2014 Workout Challenge of the Month
Perform as many rounds as you can in 20 minutes: 20 Box Jumps 20 Push Press 20 Pullups Rounds to beat: Zach – 6 Anna – 6 Kent – 6 Jim – 6
TOP 6 All Year Round Lifestyle Detoxification Tips
By Brooke Rodgers – Certified Holistic Health Coach “Take care of your body. It’s the only place you have to live. ~ Jim Rohn” When we think of going on a “detox,” we think of a strict dietary regime that consists of a 3-6 week period, or even longer. But, what we are failing to put in perspective is the …