By Amy Pelz -Pro Figure Competitor/ForwardFit Client Since working out with Bill Waltzek, my Personal Trainer, and learning the in’s and out’s of nutrition, I have also found ways to be more creative with the healthy foods I consume. Once you get to know the basics, you can tweak them to your liking. For instance, this is great recipe I …
November Workout Challenge of the Month
10 DB Thursters 20 TRX Rows 10 Burpees 20 Wall Ball Situps Do as many rounds as you can in 30 minutes. Rounds to Beat: Anna: 9 Christina: 6 Sam: 8 Erin: 8 Melanie: 9 Kent: 8 Erik: 8 Andrela: 4
The 5 Key Factors to Stay Fit
By Bill Waltzek – CPT We all know the following steps are important to help us maintain a healthy lifestyle. But how often are you actually doing them? Below is a quick reminder of the 5 key factors to stay fit. 1. Nutrition – Eating healthy is one of the most important things you can do to lose weight. …
October Workout Challenge of the Month
10 MB Slams 20 Box Jumps 40 Band Rows 200 Meter run Perform as many rounds as you can in 30 Minutes Kent – 7 Jim – 8 Jamie – 5 Anna – 7
Cut Calories by Using PB2
By Shannon Flanagan – CPT Peanut butter…the best spread that goes with everything, right? If it didn’t have such a high calorie and fat count I would eat it by the spoonful all day long. I discovered a product called PB2 about a year ago and now I use this on just about anything. It is an all-natural, powdered peanut …
4 Keys to Achieve Your Weight Loss Goals
By Bill Waltzek – CPT Losing weight is hard and can be frustrating. We are more sedentary than ever and can get easily lost with the many ways to lose weight. Stick with these 4 simple tips and watch the inches melt away. Plan – Preparation is paramount. If your food is not prepared it is very easy …
September Workout Challenge of the Month
20 – 2-hand KB Swings 10 – Diamond Pushups 100 – Meter Walking overhead plate lunges 100 – Jump Rope Turns 25 minutes As many rounds can you do?
Vitamix Recipes
By Shannon Flanagan – CPT I recently splurged and bought a Vitamix. I never thought I could love a kitchen appliance so much. This machine makes all my shakes, soups, apple sauce, sauces, salsas, and also nut butters (if I have the time to make them) I have made my healthy version of ice cream and pancakes in them as …