10 x 10 Workout Perform 10 reps of each exercise below and repeat for 10 total rounds for time. – Dips – Box Jumps – Inverted Rows – Pushups – KB Swings Times to beat: Bill – 24:24 Melanie – 31:05 Amy – 33:22 Post Your Time below!
6 Guilt-Free Green Recipes for St. Patty’s Day
By Shannon Flanagan-CPT St. Patricks Day is right around the corner, and to many this is an excuse to throw that healthy diet out the window for a day. The truth is, you do not need to binge drink and eat unhealthy, fattening foods to enjoy this holiday. For example, I will be celebrating by running 26.2 miles in the …
Seared-Sirloin With Red-Wine Mushrooms
Adapted from Men’s Health Magazine, December 2012 By Bill Waltzek – CPT This month’s “what’s on my plate?” meal comes from Men’s Health magazine, December 2012. Not only is this recipe easy, but also it fits perfectly with a nutritional program of staying lean. It can be used as an anytime meal or a post workout meal depending on …
Crunch Time!
By Amy Pelz So, I’m down to the final 12 weeks and feeling the effects of a low calorie restrictive diet. The upside of it though is that I’m seeing lots of changes in the way that my body looks and feels. The downside is that I’m having trouble thinking clearly and at times I’m extremely moody. From the moment …
February 2013 Workout Challenge of the Month
25 Squat Jumps 25 Push ups 25 Bicep curls with Band 50 Split Jumps 25 V-situps 25 Burpees 4xs through for time Post your times below!
Staying on Track With your Fitness Goals
The first month of the new year is almost over. January is the most popular month for new gym memberships. Throughout January, it’s difficult to find a parking spot at most gyms. However, after the first week of February, many people stop going to the gym. Many people create resolutions to begin the new year in a positive direction. One …
What’s on my Plate?
By Bill Waltzek – CPT As a Personal Trainer I have helped hundreds of people get in the best shape of their lives by giving them great workouts and sound nutritional advice. Often I am asked what I eat to stay in great shape. I want to tell you this now, I am not perfect. I live by the rule …
Let the Countdown Officially Begin!
By Amy Pelz Yesterday it all became a little more real for the first time since I decided to compete. I signed up! It’s confirmed. A dream became a reality all in a matter of a few clicks. To be honest, I thought this would be an enormous amount of work, but what I signed up for is just plain …