By Shannon Flanagan – CPT (Photo: Constant Contact) 1. Change up your workout routine 2. Make smarter choices with ingredients 3. Drink plenty of water 4. Get rid of leftovers 5. 3-5 day cleanse 1. Now that winter is here and it’s getting colder out in most states, (In LA it’s still 80 degrees) your outdoor routine has most likely …
Onward Progress!
By Amy Pelz The holidays are right around the corner which means that there will be temptation everywhere I turn. With the amount of progress I’ve made in the past month though, I don’t think getting through them will be that big of a challenge for me. Since my last update, I’ve gained 3 pounds of muscle and my …
November 2012 Workout Challenge of the Month
100’s 100 Squats 100 Pushups 100 Touches during the shuttle run 100 Full situps 100 Heavy Jump rope turns
The Great Pumpkin Workout
Now that Halloween is over, don’t discard that pumpkin just yet. We put together a fun pumpkin workout that you might enjoy. Watch the video and give it your best!
Proper Protein Pre-Post Workout
By Shannon Flanagan – CPT Pre-workout: Before working out it is crucial that we eat a well-balanced meal. As it turns out, if your goal is to maximize your workout and get (or maintain) a lean body, eating, not starving, is your best strategy. It takes the body four to six hours to digest fat, about three hours to digest …
Relying on Good Habit
By Amy Pelz When I took the challenge of training for this figure competition, all sorts of positive thoughts swirled through my head leading up to the end result. Thinking about the process as a whole ignited some pretty amazing, empowering thoughts. But actually, in retrospect, getting down to the everyday nitty gritty of it has been somewhat grueling. Every …
New Class – 5 Weeks Metabolic Circuit Training
Highland Landmark Associates only.