By Amy Pelz A few weeks ago, I made the decision to do the unthinkable: To compete in a fitness competition! The thought to me is exhilarating. There is no better time than right now for me because I don’t really have any other major commitments in my life. Making the decision to do it was the first step in …
Free Workout at Lululemon Store in Oakbrook Mall
ForwardFit is putting on a free workout at the Lululemon store at the Oakbrook Mall. Thursday, August 23rd at 6:30. Come join us.
Thank You For Taking The Challenge!
Thank you for everyone that came out to our booth at the Toyota Car Show in Elmhurst today! And a special thank you for everyone who took the Rope Challenge!
Take The Challenge!
Come take the Rope Challenge on Sunday, August 19th at the Elmhurst Toyota/Scion Car Show. The event is free and ForwardFit will be there to put on a little challenge. Stop by for a chance to win free training and ForwardFit gear. Click here for more details!
Highland LandMark Health Fair
Thank you for coming out to the Highland Landmark health fair. Top winners of the Rope Challenge score – 150 reps men, 138 reps women. Great job!
Take the Rope Challenge
Highland Landmark associates, come on out on Wednesday for the building appreciation day and health fair. ForwardFit will have a booth. Take the rope challenge for a chance to win ForwardFit gear and training.
Join the Movement – Move Forward Bracelets
Join the movement and “Move Forward” with your fitness goals. Get the new ForwardFit Move Forward Bracelet now if you are serious about change!
Make Your Workout an Adventure
By Bill Waltzek – CPT Are your vacations relaxing or active? A nice week long relaxing vacation is a perfect reward for all the hard work of eating healthy and pushing your body to the limits to achieve a sculpted physique. But for those of you like me who find sitting still hard to do, take the opportunity to make …
August 2012 Workout Challenge of the Month!
This month we thought we would do something different with a TRX video. This workout was shot in Vail, Colorado. Perform each move for 45 seconds then rest 1 minute after all moves are completed. Repeat each round 3 times to complete the workout.