Great news, we now have a drop in rate!!! So if were not going to sign up for the class because you were going to miss a few sessions you now can drop in for $25 for Residents and $30 for Non Residents. Just pay at the front desk the day of class. Now there is no excuses!!! Do it!!! …
June 2012 – Workout Challenge of the Month
The Playground Workout 20 Monkeybar Pullups 200 Meter Run 20 Monkeybar Hanging Leg Raises 200 Meter Run 20 Elevated Pushups 200 Meter Run 20 Bulgarian Split Squats (10 per leg) 200 Meter Run Complete as many rounds as you can of the above list in 20 minutes. Once you become more conditioned, increase the time to 30 or 40 minutes. …
The Playground Workout
The days of wishing you were a kid again are over. It’s time to take it back to the ultimate kid escape – the playground. But this time instead of sliding down the kiddy slide ten times, you will be taking a beating on the monkey bars. Okay, I know, not exactly the fun you were thinking of, but stick …
Use A Heart Rate Monitor, Change Your Body
The most efficient way to calculate how many calories you actually burn is by wearing a heart rate monitor. The law of calorie balance is a simple law of physics…Energy in versus energy out dictates whether you will gain, lose or maintain your weight. All physical activity will burn calories. By definition, a calorie (more accurately, a kilocalorie) is the …
Time To Workout
Time. It’s a precious thing. Something that most people wish they had more of. Are you making the most of your free time? What would you be doing if you had more time? I know I’d be working out more. But, let’s be realistic, most people don’t have the luxury of breaking a sweat whenever they want. These days, it …
Protect Your Shoulder With The External Rotation.
Click here to learn the exercise This rotator cuff exercise focuses on the teres minor and infraspinatus muscles which allow your shoulder to externally rotate away from the body. These are two of the four muscles that represent the rotator cuff and help stabalize the shoulder.
Last Week To Sign Up
New Class Starts May 12th at the Eola Community Center in Aurora, IL. To sign up call 630-851-8990.
Surviving the Supermarket
A trip to the supermarket can be overwhelming, and if you don’t plan ahead you could be leaving with a shopping cart filled with unwanted calories. Use this guide to help navigate your way to a healthy waistline. 1) Prepare Ahead of Time Make a list and stick to it! Preparation is the key to stay on track with your …
May 2012 – Workout Challenge of the Month!
30 Minute Challenge 3 minute Jump rope 3 minute Pushups 3 minute Jump rope 3 minute Full Situps 3 minute Jump rope 3 minute Pull ups 3 minute Jump rope 3 minute Body Weight Squats 3 minute Jump rope 3 minute plank matrix Plank Matrix -(1-min side plank right, 1-min front elbow plank, 1-min side plank left) This is a …