Image via: Could I have that? Dry eyes? Try adding kale to your diet. Kale has been shown to prevent dry eyes and cataracts. High blood sugar? Kale can help with that too. With 20% RDA of dietary fiber, kale helps lower blood sugar, promotes regular digestion and curbs overeating. Kale is a super food containing more calcium than dairy …
Workout Challenge of the Month – April 2012
20 KB Swings 20 Pushups 20 Full Sit-ups 20 BW Squats 20 Jump Rope Perform the following for 30 minutes. Post your rounds below!
Go Ahead, Lift Heavy!
Before I started training with Bill Waltzek of ForwardFit, I was in the gym day in and day out pumping away mindlessly on the elliptical machine. I felt like one of those hamsters on their exercise wheel going round and round. My mind would zone off to God knows where and when I was finished, I wasn’t really feeling like …
A Sweet Sleep Remedy
Having trouble sleeping? Try eating two Kiwifruits one hour before bed. Research from Taipei Medical University in Taiwan shows that the levels of antioxidants and serotonin in kiwifruit may help treat sleep disorders. According to the study, subjects fell asleep 35% faster. So next time you have trouble sleeping, try popping a couple kiwifruits instead of Nyquil. Source: National Center …
ForwardFit’s New Partnership
ForwardFit is proud to join MidWest Karte-Do Association as their new fitness instructor. MWKA trains world class athletes and offers karate programs that successfully enhance the student’s learning capabilities through small classes and private instruction. Check out their site here: http://mwkadojo.com/
Need a Quick Boost?
Don’t always reach for that energy drink when you are feeling run down. Try a cup of green tea in the morning or during the day. Not only does this superfood pack a punch with its caffeine content, it’s also loaded with antioxidants to help burn fat, promote stronger bones and keep your heart …