Just under a year ago, I began training at Forward Fit. At the time I was also participating in a Barre/Pilates class, and going to a big box gym to do a lot of cardio. I was losing weight but to a certain point and my body would just plateau. After just a few classes at Forward Fit I learned …
MYZONE is Here! – Register now to see amazing results!
Now available at ForwardFit – MYZONE. Heart rate training – The ultimate Workout Motivator. Challenge yourself and your ForwardFit group. Get yours now at the front desk. Only $75 for the belt and a $15 monthly fee. Checkout more information here!
July 2014 Workout Challenge of the Month
Perform the following for 25 minutes completing as many rounds as you can. – 10 KB Swings – 10 Spiderman Pushups (5 per side) – 10 V-situps – 10 KB Goblet Squat and Press – 10 TRX Row Top Rounds 16
My Top 10 Healthy Cooking Tips
By Brooke Rodgers – Holistic Health Coach When cooking in the kitchen for the first time or the 100th time, many recipe concoction experiments are administered which can be a wonderful, creative thing, even if you make mistakes. Either way, that is OK! How else can one learn without making mistakes? Getting creative in the kitchen, tossing the recipe outline …
My Top 10 Healthy Cooking Tips
By Brooke Rodgers – Holistic Health Coach When cooking in the kitchen for the first time or the 100th time, many recipe concoction experiments are administered which can be a wonderful, creative thing, even if you make mistakes. Either way, that is OK! How else can one learn without making mistakes? Getting creative in the kitchen, tossing the recipe outline …
June 2014 Workout Challenge of the Month
Perform the following for as many rounds as possible in 25 minutes: 10 – 2 Arm KB Clean and Press 10 – Lunges each leg 10 – Pushups 10 – Pull ups Rounds to beat: Anna – 7 KB – 6 Katie – 8 Zach – 7 Kent – 6
Foods to buy organic: It can save a life
By Brooke Rodgers – Holistic Health Coach Taking the initiative to buy a week or a month’s worth of produce at the local grocery store may be appealing and adventurous to some and others? Well…downright dreadful. But, we all have to eat to survive, right? Eating clean, fresh, and as pure as possible is probably one of the best things …
Lee Jelenic – Pro Hockey Player
“Forward Fit has a unique & individualized approach to fitness ensuring that each person gets the maximum out of the workouts. Whether you are looking to lose weight and get healthier, or if you are a competitive athlete aiming for a new level of fitness, you’ll find it at Forward Fit.” -Lee Jelenic (Former Pro Hockey Player)