Mark your calendars- June ForwardFit will be one year old!!! Saturday, June 14th we will be having our anniversary celebration from 9am-noon. Many Vendors will be on hand with free samples and raffle prizes such as GNC, Nutrilite, Quest Nutrition, Sarah Elisabeth Salons, Healthy Farm, Plate, You, Dick Pond Athletics and more… Get a free massage from our amazing massage therapist. We will have …
April 2014 ForwardFit Athlete of the Month!
We are excited to announce that each month we will be presenting an athlete of the month. This recognition will be voted on by members of ForwardFit to an individual member that has shown incredible improvement and drive. Someone that has accomplished personal bests and inspires others to become better. We are super thrilled with our first Athlete of the …
May 2014 Workout Challenge of the Month!
10×10 Challenge Complete 10 reps of each exercise for 10 total rounds for time. -Pullups -Pushups -KB Swings -Box Jumps -KB Pull Over to Toe Touch Dino – 27:53 Katie – 23:04 Kent – 19:42 Anna – 27:42 KB – 26:05 Andrela – 33:02 Zach – 23:17 Brittney – 26:08
5 Health Benefits to Drinking Water You May Not Have Known About
By Brooke Rodgers – Holistic Health Coach “Water is the only drink for a wise man.” – Henry David Thoreau Those of us who drink water on a daily basis are typically in tune with the fact that we need water to survive, that if we don’t drink the proper amount of water each day we can become dehydrated which …
5 Health Benefits to Drinking Water You May Not Have Known About
By Brooke Rodgers – Holistic Health Coach “Water is the only drink for a wise man.” – Henry David Thoreau Those of us who drink water on a daily basis are typically in tune with the fact that we need water to survive, that if we don’t drink the proper amount of water each day we can become dehydrated which …
Stay in Shape While Away from Home
By Shannon Flanagan – CPT Balancing your workout with your job and personal life is always a daily struggle. If you have to add traveling in the mix than it becomes even more difficult. Most hotels nowadays have their own fitness facilities. Some hotel gyms are nicer than others, but you don’t need anything fancy to be able to …
Paleo is Realeo
By Shannon Flanagan – CPT The Paleo diet has been the new diet we have all been talking about. The Paleo way is not actually a diet, but more of a lifestyle. Like all diets before Paleo, many questions are being raised as to its healthiness, sustainability and longevity. It’s time to get educated on the REAL FOOD concept which …
3 Simple Moves to Help Improve low Back Pain
By Bill Waltzek- CPT Low back pain continues to be a topic that is brought up more often than you would think. Many people work long hours hunched over at their desks or put unwanted strain on their back during vigorous activities, yet they do not have strong core muscles to protect their spine. There are many reasons why someone …
April 2014 Workout Challenge of the Month
Perform as many rounds as possible in 25 minutes -5 Pullups -10 Box Jumps -15 KB Swings -20 Pushups -25 Full Situps Rounds to Beat/Box Height/Weight used in KB Swing: Karoline B – 6/20/25 Bill W – 8/24/70 Katie L – 9/20/35 Mike – 7/24/35 Kelly -7/18/35 Anna H – 8/20/25
Quit Your Bitc*in and Get In The Kitchen!
By Brooke Rodgers – Certified Holistic Health Coach HCC, AADP “This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ~Julia Childs Every now and then it’s nice to be served a delicious, health-filled meal without putting a piece of effort in. Whether you are …