Come take the Rope Challenge on Sunday, August 19th at the Elmhurst Toyota/Scion Car Show. The event is free and ForwardFit will be there to put on a little challenge. Stop by for a chance to win free training and ForwardFit gear. Click here for more details!
Highland LandMark Health Fair
Thank you for coming out to the Highland Landmark health fair. Top winners of the Rope Challenge score – 150 reps men, 138 reps women. Great job!
Take the Rope Challenge
Highland Landmark associates, come on out on Wednesday for the building appreciation day and health fair. ForwardFit will have a booth. Take the rope challenge for a chance to win ForwardFit gear and training.
Join the Movement – Move Forward Bracelets
Join the movement and “Move Forward” with your fitness goals. Get the new ForwardFit Move Forward Bracelet now if you are serious about change!
ForwardFit Booth at the I Run Because… 5k
Thank you for Lu lu lemon for hosting this 5k in Oakbrook.
Metabolic Circuit Training Starts This Saturday. Don’t Forget to Sign Up!
Great news, we now have a drop in rate!!! So if were not going to sign up for the class because you were going to miss a few sessions you now can drop in for $25 for Residents and $30 for Non Residents. Just pay at the front desk the day of class. Now there is no excuses!!! Do it!!!
New Class – Starts 6/23 – Sign Up Now!
Great news, we now have a drop in rate!!! So if were not going to sign up for the class because you were going to miss a few sessions you now can drop in for $25 for Residents and $30 for Non Residents. Just pay at the front desk the day of class. Now there is no excuses!!! Do it!!! …
Protect Your Shoulder With The External Rotation.
Click here to learn the exercise This rotator cuff exercise focuses on the teres minor and infraspinatus muscles which allow your shoulder to externally rotate away from the body. These are two of the four muscles that represent the rotator cuff and help stabalize the shoulder.