10×10 Challenge Complete 10 reps of each exercise for 10 total rounds for time. -Pullups -Pushups -KB Swings -Box Jumps -KB Pull Over to Toe Touch Dino – 27:53 Katie – 23:04 Kent – 19:42 Anna – 27:42 KB – 26:05 Andrela – 33:02 Zach – 23:17 Brittney – 26:08
April 2014 Workout Challenge of the Month
Perform as many rounds as possible in 25 minutes -5 Pullups -10 Box Jumps -15 KB Swings -20 Pushups -25 Full Situps Rounds to Beat/Box Height/Weight used in KB Swing: Karoline B – 6/20/25 Bill W – 8/24/70 Katie L – 9/20/35 Mike – 7/24/35 Kelly -7/18/35 Anna H – 8/20/25
March 2014 Workout Challenge of the Month
Complete as many rounds as you can in 25 minutes of the following: -10 Wall Balls -10 V-Situps -10 Pullups -10 Body Weight Lunges (per leg) -10 Star Jumps Rounds to beat: Melanie – 10 Jim – 10 Anna – 9 Kent – 8 Mike – 8 Jaclyn – 6 MaryAnn- 4
February 2014 Workout Challenge of the Month
Perform as many rounds as you can in 20 minutes: 5 – Burpees 10 – KB Deadlift and Goblet Squat 15 – Pushups 20 – KB Swings 25 – Full Situps Rounds to Beat: Jim – 9 Kathy – 6 Erin – 6 Zach – 6 Brit – 7 Anna – 8 Erik – 9 Kent – 6 Pete …
January 2014 Workout Challenge of the Month
Perform as many rounds as you can in 20 minutes: 20 Box Jumps 20 Push Press 20 Pullups Rounds to beat: Zach – 6 Anna – 6 Kent – 6 Jim – 6
December 2013 Workout Challenge of the Month
Complete the following for as many rounds as you can in 20 minutes: 20 – Rope Slams 20 DB Cross Punching SitUps 20 Split Jumps 20 Atomic TRX Pushups Rounds to beat: Melanie: 6 – 8#DB Anna: 5 – 8#DB Kent: 5- 8#DB Brit: 5 – 8#DB Zach: 3 – 10#DB
November Workout Challenge of the Month
10 DB Thursters 20 TRX Rows 10 Burpees 20 Wall Ball Situps Do as many rounds as you can in 30 minutes. Rounds to Beat: Anna: 9 Christina: 6 Sam: 8 Erin: 8 Melanie: 9 Kent: 8 Erik: 8 Andrela: 4
October Workout Challenge of the Month
10 MB Slams 20 Box Jumps 40 Band Rows 200 Meter run Perform as many rounds as you can in 30 Minutes Kent – 7 Jim – 8 Jamie – 5 Anna – 7
September Workout Challenge of the Month
20 – 2-hand KB Swings 10 – Diamond Pushups 100 – Meter Walking overhead plate lunges 100 – Jump Rope Turns 25 minutes As many rounds can you do?
August Workout Challenge of the Month
20 minutes – as many rounds as you can do 10 KB Swings per arm 20 Pushups 50 Bodyweight Squats 200 Meter run Try to beat 8 rounds!