Perform the following workout as many times as possible for 25 minutes: 10 – MB Pull over to wall ball sit up 10 – Pushups 10 – BW Squats 10 – Burpee box jumps
June 2013 Workout Challenge of the Month
10 Kettlebell Swings 10 Pushups 10 Full Sit-ups 10 Burpees As many rounds as you can in 20 minutes
May 2013 Workout Challenge of the Month
Run 1 mile 100 Pushups 100 Pullups Run 1 mile Perform this workout for time
April 2013 Workout Challenge of the Month
10 – Squat, Thrust and KB Snatch 20 – KB Deadlifts 50 – Superband Presses 20 – Box Jumps 10 – Squat, Thrust and KB Snatch 3 Rounds for Time! – The following workout captured accumulative time for each round. Squat, Thrust and KB Snatch KB Deadlifts Band Presses Box Jumps Squat, Thrust and KB Snatch Repeat for 3 …
March 2013 Workout Challenge of the Month
10 x 10 Workout Perform 10 reps of each exercise below and repeat for 10 total rounds for time. – Dips – Box Jumps – Inverted Rows – Pushups – KB Swings
March 2013 Workout Challenge of the Month
10 x 10 Workout Perform 10 reps of each exercise below and repeat for 10 total rounds for time. – Dips – Box Jumps – Inverted Rows – Pushups – KB Swings Times to beat: Bill – 24:24 Melanie – 31:05 Amy – 33:22 Post Your Time below!
February 2013 Workout Challenge of the Month
25 Squat Jumps 25 Push ups 25 Bicep curls with Band 50 Split Jumps 25 V-situps 25 Burpees 4xs through for time Post your times below!
January 2013 Workout Challenge of the Month
5 – Pushups 10 – Squats- 15 – Kettlebell Swings 20 – Burpees Perform as many rounds as you can in 20 minutes.
December 2012 Workout Challenge of the Month
1,000 Rep Challenge 250 Jump Rope Turns 100 Squats 100 Pushups 100 TRX Rows 100 Full Situps 100 Lunges (50 per leg) 250 Jump Rope Turns Get through the workout with proper form as fast as you can.
November 2012 Workout Challenge of the Month
100’s 100 Squats 100 Pushups 100 Touches during the shuttle run 100 Full situps 100 Heavy Jump rope turns