The Kettlebell: One Tool, Endless Benefits
Why kettlebells? Because they work! This cannonball with a handle has been around for centuries and has been widely used in the Russian military for strength and endurance. First introduce in the United States in 1998 by Pavel Tsatsouline, Russian Special Forces trainer, coach and founder of the Russian Kettlebell Challenge (RKC), kettlebells are quickly becoming all the rage. Kettlebells …
6 Reasons Why Resistance Bands are Good Tools to Use in your Workouts.
The resistance tubes we are using are hollow and have handles attached to the ends. In similar fashion to dumbbells, these training tools are versatile and give you many exercise options. They also range in strength from extra light to extra heavy. Thicker bands will give you more resistance and challenge your body. If you are doing many reps a …
Not all is lost – Workouts that are efficient when there is no time
Holidays can get hectic and the first thing that usually goes is your workout routine. However, not all is lost. Try to fit a short but efficient calorie-burning workout in the free time you may have in a given day. Use a simple routine of four to five exercises that will burn some calories and can be adjusted around the …
Do You Have This Much Fun In Your Workout?
Fitness and fun are not usually two words used in the same sentence. Partner workouts can be fun and rewarding with a little creativity. Grab a partner and give some of these exercises a try. Wheel Barrel – Have your partner get into a pushup position and grab your partner’s ankles so their feet are suspended. Have them hand walk …
Same Workout, Same Results
Are you tired of doing the same workout day in and day out? If so, it’s time to make a change. Switching up your workout can get your re-energized and motivated to achieve the goals you are looking for. Many times when I am at a gym I see people slugging along with no excitement in their workouts. They have …
Benefits of Strength Training
Weight loss and overall health are important reasons to hit the gym. However, many people spend most of their time focusing on cardio routines. Cardio is only one part of the health benefits of working out. The other part of getting you fit is strength training. By incorporating a regular strength training routine, people can improve their weight loss, overall …
Heat Up Your Warmup!
If you are still jogging for 5 minutes on the treadmill for your so-called “warmup”, then it is time to stop and change it with this dynamic new approach. First things first – your body needs more movement to warm up your core temperature and neuromuscular system to prepare itself for the workout of that day. With a more efficient …
2/27/11 Spring Back to Shape
The temperature is rising. It’s time to say good-bye to the layers of clothing and hello to shorts, tank tops, and bathing suits. Don’t panic!!! You, still, have time to get in the shape you desire. The time to start is NOW!!! No more excuses of “holiday weight gain”. It’s been six weeks since the New Year, and it’s time …