December 2013 Workout Challenge of the Month

Complete the following for as many rounds as you can in 20 minutes:

20 – Rope Slams

20 DB Cross Punching SitUps

20 Split Jumps

20 Atomic TRX Pushups

Rounds to beat:

Melanie: 6 – 8#DB
Anna: 5 – 8#DB
Kent: 5- 8#DB
Brit: 5 – 8#DB
Zach: 3 – 10#DB