February – Barbell Challenge

Workout:
Use a barbell for this challenge and do not let go of the barbell during each round.

Barbell Shoulder Press – 10 Reps
Barbell Front Squat – 10 Reps
Barbell Bent Over Row – 10 Reps
Barbell Push-Ups – 10 Reps
Barbell Deadlifts – 10 Reps

Repeat for 30 minutes.

How much weight did you use and how many rounds did you get?

Results:
Todd Bowman – 65 pounds / 12 rounds