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Wishing you all a happy holiday 🙂

Wishing you all a happy holiday :)

Bro sesh 💪. #armday #napervillefitness #youthfi

Bro sesh 💪. #armday #napervillefitness #youthfitness

Okay, I’m game. Did the “Chad” workout for V

Okay, I’m game. Did the “Chad” workout for Veterans Day. I had to modify a little based on time and did 500 step ups with a 20 pound weight vest. Good times! And of course I had to recover with an @drinko2recovery! #crossfit #chadworkout #veteransday

Instagram post 17959197659117316

Instagram post 17959197659117316

#tbt Spartan race coming soon in Chicago. Who’s

#tbt Spartan race coming soon in Chicago. Who’s doing Spartan Race this year? @spartan @ocr #spartanrace

I’m super excited to start my first day as Event

I’m super excited to start my first day as Event Manager with @drinko2recovery. @crossfitgames official partner. Come see what all the fuss is about. This is an awesome recovery drink!!! Let’s go!!!

Working with the boy this morning. Let’s go! @la

Working with the boy this morning. Let’s go! @landen_goebel_87 #fitdad #napervillefitness #youthtraining

Another great time at the @crossfitgames. Thank yo

Another great time at the @crossfitgames. Thank you for the hospitality @kelloggwoods @lj_ltjones @arihurst

You can do this! #inspirationalquotes #strong

You can do this! #inspirationalquotes #strong

20 min. Cardio EMOM. 100 jump rope turns 15 cal ro

20 min. Cardio EMOM. 100 jump rope turns 15 cal row.

Lemon collagen yogurt. New @vitalproteins lemon f

Lemon collagen yogurt. New @vitalproteins lemon flavored collagen, Greek yogurt, and graham crackers. Stir it up and enjoy. Very refreshing! 🍋

Instagram post 17967308710659259

Instagram post 17967308710659259

I love this shake! 1 scoop of @vitalperformance c

I love this shake! 1 scoop of @vitalperformance chocolate protein powder, 1 scoop of @vitalperformance strawberry protein, water, ice, 1 banana and 1 scoop of peanut butter. Shake it up and enjoy. @vitalperformance protein is so good. 25 grams of grass fed whey including 10 grams of collagen. @vitalproteins @proteinshakesrecipes @fitdad @forwardfit

Okay these trails are no joke. This is hard. Lol.

Okay these trails are no joke. This is hard. Lol. @bentonvillebikefest @spokeadventures

acai bowl for the win. @sunny’s

acai bowl for the win. @sunny’s

Outdoor workout. 20 minute AMRAP- 10 reps each. Pu

Outdoor workout. 20 minute AMRAP- 10 reps each. Push-ups, knee ticks, pull-ups, sit-ups box jumps. #bentonvillearkansas #forwardfit #outdoorworkout. #vitalperformance

Hang loose 🤙 @bentonvillebikefest @vitalperform

Hang loose 🤙 @bentonvillebikefest @vitalperformance @vitalproteins

Crushing the workout this morning with @what.is.ma

Crushing the workout this morning with @what.is.marco.doing and @crossfitnwa team @vitalperformance in Bentinville Arkansas.

This kid crushed it this morning. 6x6 back squats,

This kid crushed it this morning. 6x6 back squats, 3x5 front squats, 3,000 meter row. Plus warmup and accessory work. Well done @landen_goebel_87 football stud. #forwardfit #youthtraining #footballoffseason #naperville

Murph challenge. 1 mike run, 100 pull-ups, 200 pus

Murph challenge. 1 mike run, 100 pull-ups, 200 push-ups, 300 squats 1 mile run Wearing a 20 pound weight vest. My time- 46 minutes. Not great but there it is. Post your times. #murphchallenge #forwardfit #brianmazza #hplt

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