Workout:
5 Sets of 1 Rep Deadlifts (max effort)
Then perform the following for 20 minutes as many rounds as you can get.
20 KB Swings
20 Pushups
20 Shuttle Run
Results (rounds):
Uyen – 6
Jule – 7
Bea – 5
Derek – 7
Kent – 6
Anna – 4
Matt – 6