The Playground Workout
20 Monkeybar Pullups
200 Meter Run
20 Monkeybar Hanging Leg Raises
200 Meter Run
20 Elevated Pushups
200 Meter Run
20 Bulgarian Split Squats (10 per leg)
200 Meter Run
Complete as many rounds as you can of the above list in 20 minutes. Once you become more conditioned, increase the time to 30 or 40 minutes.
Download the Workout Here: The Playground Workout Sheet1
Pullups
Hanging Leg Raises
Elevated Pushups
Bulgarian Split Squats
