ForwardFit Navigation
  • About
    • Instructors
    • Testimonials
  • Workouts
    • Personal Training
    • Semi-Private Training
    • At-Home Workouts & Resources
    • Exercise Library
  • FitBlog
    • Health | Nutrition
    • Injury Prevention
    • Motivation
    • Workouts
  • Contact
  • Search
  • About
    • Instructors
    • Testimonials
  • Workouts
    • Personal Training
    • Semi-Private Training
    • At-Home Workouts & Resources
    • Exercise Library
  • FitBlog
    • Health | Nutrition
    • Injury Prevention
    • Motivation
    • Workouts
  • Contact
  • Search

March 2014 Workout Challenge of the Month

Complete as many rounds as you can in 25 minutes of the following:

-10 Wall Balls

-10 V-Situps

-10 Pullups

-10 Body Weight Lunges (per leg)

-10 Star Jumps

 

Rounds to beat:

Melanie – 10

Jim – 10

Anna – 9

Kent – 8

Mike – 8

Jaclyn – 6

MaryAnn- 4

workout challenge

ForwardFit: Rise & Thrive - Virtual & In-Person Training for busy lifestyles

/* ]]> */