March – Lunge Challenge

Workout:

Based off the article, Spring Back to Shape, we put together a challenge based on three exercises, Lunges, Lat pull down and Push-ups. (You can substitute Lat pull down with pull ups to make it more challenging).

Forward Alternating Lunges – 1 min
Lat Pull Down – 1 min
Push-ups – 1 min
Reverse Alternating Lunges – 1 min
Lat Pull Down – 1 min
Push-ups – 1 min
Walking Lunges – 1 min
Lat Pull Down – 1 min
Push-ups – 1 min
Side Lunges Alternating – 1 min
Lat Pull Down – 1 min
Push-ups – 1 min
Step up lunges – 1 min
Lat Pull Down – 1 min
Push-ups – 1 min

Repeat for a total of 30 minutes.