30 Minute Challenge
3 minute Jump rope
3 minute Pushups
3 minute Jump rope
3 minute Full Situps
3 minute Jump rope
3 minute Pull ups
3 minute Jump rope
3 minute Body Weight Squats
3 minute Jump rope
3 minute plank matrix
Plank Matrix -(1-min side plank right, 1-min front elbow plank, 1-min side plank left)
This is a great workout that you can do with hardly any equipment. During the non-jump rope moves, do as many reps as you can in 3 minutes. If you need to rest, do so and jump back in to finish a few more reps in the 3 minute time frame.
How many reps did you do for each. Post in the comments section below.