The Challenge – 60 seconds for each exercise do as many reps as you can. Tally up your score. Rest 1 minute between each exercise and move to the next. Once you complete all six exercises rest 2 minutes and repeat for a total of 3 rounds.
- Rope Jumping Jacks
- Pushups
- Hill Run
- Kettlebell Goblet Squats
- Rope Slams
- Full Situps