November Workout Challenge of the Month

10 DB Thursters

20 TRX Rows

10 Burpees

20 Wall Ball Situps

Do as many rounds as you can in 30 minutes.

Rounds to Beat:

Anna: 9
Christina: 6
Sam: 8
Erin: 8
Melanie: 9
Kent: 8
Erik: 8
Andrela: 4