Workout:
Pull up round – Perform each exercise for one minute then rest for one minute. (Round 1 and 3)
Pushup round – Perform each exercise for one minute then rest for one minute. (Round 2 and 4)
Repeat for a total of four rounds.
Round 1 / Round 3
KB Swings
Pull Ups
KB Cleans
Pull Ups
KB 2 hand, 1 Leg Deadlift
Pullups
KB Squats
Pull ups
Rest for 1 minute
Round 2 / Round 4
KB Swings
Push ups
KB Cleans
Push ups
KB 2 hand, 1 leg Deadlift
Push ups
KB Squats
Push ups
Rest for 1 minute then repeat round 1