Workout:
Perform three rounds as fast as you can with proper form.
20 Medicine Ball Slams – 12 lbs
20 Box Jumps – 12″
20 Deadifts – 135 lbs
20 Push-Ups
20 Band Rows
20 V-Sit-Ups
20 Body Weight Squats
If you cannot do the specified weight, modify it and send it in along with your score and the weight you used.