By Shannon Flanagan – CPT
“I was at the gym for 2 hours today. I earned this piece of pie.” Sure, you were at the gym for 2 hours, but how many hours were spent actually working out? How many were spent sweating and busting your butt until full exhaustion? Fitness should be fun. However, if your set routine involves reading a magazine on a cardio machine followed by the same weight machine circuit, chances are you aren’t seeing the results you want. Continue Reading…