By Brooke Rodgers – Certified Holistic Health Coach HCC, AADP
“This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!”
~Julia Childs
Every now and then it’s nice to be served a delicious, health-filled meal without putting a piece of effort in. Whether you are dining at a restaurant, grabbing something to go at a store, or at home, it’s nice to have it prepared already, right? Of course it is. But, let me tell you what we are missing and “lacking” today in society. We are bombarded by junk-filled fast food chains and “take out” or “delivery” living in a fast-paced society with busy schedules that discourages the time to cook natural food meals at home.