Go Ahead, Lift Heavy!

Before I started training with Bill Waltzek of ForwardFit, I was in the gym day in and day out pumping away mindlessly on the elliptical machine. I felt like one of those hamsters on their exercise wheel going round and round. My mind would zone off to God knows where and when I was finished, I wasn’t really feeling like …

My Experience With ForwardFit

“There was a time when I bought into the idea that to be healthy, I’d have to give up a lot of things I enjoyed, and I’d have to start doing things I dreaded. I was sure it would feel like a forced march-a sad path of self-denial I’d have to plod along on for the rest of my life.”-Pilar …

Spotlight on Amy Pelz

How long have you been training with Bill Waltzek and ForwardFit? I believe close to 2 years Have you always worked out? I’ve been active since I was in grade school. I started out with track, volleyball and softball. High school was track and cross country. I did track part of college. So, I’ve always been really active. What is …