Music can be powerful and motivating for your workout but it can also be distracting. Make sure the music you choose gives you the power and energy to push through that extra rep or fight for that extra mile when you have nothing left in the tank. Don’t let the latest Adele album (although good) take your focus away from …
Super Food, Super Benefits
Image via: Could I have that? Dry eyes? Try adding kale to your diet. Kale has been shown to prevent dry eyes and cataracts. High blood sugar? Kale can help with that too. With 20% RDA of dietary fiber, kale helps lower blood sugar, promotes regular digestion and curbs overeating. Kale is a super food containing more calcium than dairy …